卸下。。

一层一层的保护膜
卸下后
剩下的
是脆弱

你的心底话。。

瑾瑾问：
你为什么不问个明白？

你回答：
不想问。
不是不想知道答案，而是答案，我本来就知道了。
其实，时间久了，答案就明显了。
我一直想拖住的，不是时间，不是答案，而是知道答案后的感觉。

瑾瑾问：
是什么样的感觉？

你回答：
整颗心揪在一起，心变得很重很重。

瑾瑾问：
你还好吗？乖，别想太多了， 好吗？

你回答；
别担心，我会让自己好好的。

我知道你很失落，可是却爱莫能助，对不起。。
若我在你身边，一定会给你一个拥抱，暖暖你的心。。

不一样的国庆日

礼拜五

与琳慧和颂悯在Sunway Pyramid 的 Zen 吃了一顿丰富的日本餐。。

午餐后，我们便四处逛逛替崇立挑选他指定的大礼。。

Hmm。。 希望收礼人会喜欢那份礼物啦。。
晚餐时间，崇立带我们到SSJ14尝尝当地出名的炒laksa 和台湾冰点。。

医饱肚子后，接下来的活动当然就是我们当天的重头戏 - - 看话剧。。

那话剧简直是一级棒，演员们的演技超好噢。。

看完话剧后，我们便浩浩荡荡地到Serdang和子健见面吃宵夜。。

趁着食物还没到。。大家对着镜头笑。。

礼拜六

子健专属拉拉队

大伙们特地千里迢迢到Puchong IOI Mall 为子健打气。。

加油咯。。

早餐吃饱饱，才有力气为子健打气。。

看他多紧张。。笑得多僵硬。。哈哈。。

当天半决赛最年轻的参赛者，小女孩只有六岁。。

她竟然唱张韶涵的歌- - 隐形的翅膀。。一字不漏，完全没忘词。。

是学校老师教她的哦。。想不到吧。。

子健的one-man show。。他选唱的歌曲是范逸臣的放生。。

我和琳慧也乘热闹。。在完全没准备之下，我们选唱了SHE的爱我的资格。。

没想到我们竟然挤入决赛。。

国庆日礼拜一

再次观临Sense Cafe。。

第一次参加歌唱比赛就能挤进决赛，呵呵。。完全在我预料之外。。

我和琳慧专属的四大猛男啦啦队。。哈哈。。

我干嘛傻笑。。哈哈不懂。。大概是那记者小姐说了些好笑的吧。。

没那么紧张了。。告诉自己台下的人全都是面包。。呵呵。。

轮到我们表演咯。。十八号参赛者。。锦绣二重唱的情比姐妹深。。

Yeah!! 赢了。。开心。。

傻婆，谢谢你。。因为你一时兴起，我才有勇气参赛，才有机会得奖。。

Dia, 谢谢你陪我们颠了几天。。连续三天唱K，快破产了吧。。你的全力支持，超感动噢。。

a pek，真的真的很谢谢你。。

谢谢你们，让我有一个特别的国庆日。。

每次拍照都是我在搞破坏。。这次反而轮到自己。。咳。。

我的杰作。。漂亮吗。。 许个愿吧。。它会被实现的哦。。

这三天的美食
日本咖喱蛋炒饭。。炒Laksa。。台湾冰点。。Roti Tisu。。烤面包配热巧克力。。港式鸳鸯配法兰西多士。。好好味。。

虽然过后病倒了，不过真的渡过了一个难忘超开心的短假。。

Jin's Weekly Diary of ISAK workshop

ISAK workshop was held form 17 till 19 August 2009 at ISN. Within these 3 days, I listened to some lectures and learnt some basic techniques of skin-fold measurement. Dr Masaharu Kagawa was our invited Japanese speaker. He is a nice and easy-going person. He loves to chat. He shared his story with me during our journey from hotel to ISN and from ISN back to hotel.

On the last day, I sat for an exam which cost RM1500. I was so worried that I might fail the exam. In fact, I was not performing well during the exam as well. Unexpectedly, I passed the exam. Thank god. Thank to Mr Masa’s explanations. Thank to my lovely housemates and juniors for becoming my subject to let me do my practice.

Mr Don. The famous Mr skeleton in ISN.

What is the thickness of my fat ?? I was being pinched for the 3 days. Until now, the lumps on my calf and thigh were still there.

WenQi. She is being paid RM100 as a subject to let 16 persons pinched her skin from 11am until 5pm.

Fafa, Jin, Eni, Miki. We all passed. ISN BOLEH!! UKM pun BOLEH!!

The ISAK Team. With my lovely lecturers, course-mates and ISN staffs.

ISN Athletes Cafeteria food. Healthy cooking style, creative menu, delicious taste. I missed the nutty cake, the bread pudding, the baked potato, the fish fillet. Yummy!!

On the last day, we had dinner at Seri Melayu. We enjoyed our local famous Malay cuisine. Some of the nice food I tried were lodeh, durian pengat, ayam masak merah, redang, nasi minyak, sup tulang, etc. All were heavenly good.

My Bulky left hand. The condition of my left palm was not as worse as the next morning when i woke up and realized that my other fingers could not move at all.

Supposed I was happy that I managed to pass my exam. However, I was upset because my hand was bended accidentally during the workshop. Luckily, it was my left hand but anyway I do feel inconvenient whenever needed to handle stuffs with both hands. I faced difficulty in tearing a paper, typing an-email, wearing shirt buttons, taking my hand-phone out from my pocket, opening my water bottle, pushing the car gear, turning the car stearing, etc. I paid for the consequences if being careless.

Hou Mei Fish Curry Head Restaurant @ Setapak

It was totally in a sudden Lee Peng made her mind to take Dr Masahawa Kagawa, our ISAK workshop speaker to have dinner together on Monday’s night. After a long consideration and discussion, we decided to take Dr Masa to have dinner at a Chinese restaurant at Setapak.

Fish Head Curry. This was the signature dish of the restaurant. This dish consisted of the usual ingredients like cabbages, brinjals, lady fingers, pepper chilies, fish head, spices and the coconut milk. Its scenting aroma successfully trickled all of our salivary. Its spiciness was within our acceptance limit, especially for Dr Masa who was not familiar with spicy hot food. “I like it. It is great!!” commented by Dr Masa.

Stir-fried Sweet-potato Leaves with Belacan. Since Dr Masa would like to try some local special food, we decided to order this dish due to several reasons. First, we guessed sweet-potato leaves were seldom eaten by Japanese. Second, belacan paste was our local specialty and for sure it would be used in Japanese cooking. Once again, we would like to challenge Dr Masa’s acceptance towards spicy food. However, it seemed like this dish was a bit salty for him probably because he accidentally bitten a pinch of salt. Overall, the leaves were soft and tasted great with the belacan paste.

Pandan Leaves Chicken. Wrapped with the pandan leaf was the deep fried seasoned chicken rib. The meat was tender, juicy and full of aromatic spices scent. I bet you totally irresistible to have a second bite of it after finishing your first bite. Dr Masa was curious to know about how is the pandan plant look like. Again, he was satisfied with this dish by showing his thumb up.

Pandan Leave Wrapped Chickens. Wrapped with the pandan leaf was the deep fried seasoned chicken rib. The meat was tender, juicy and full of aromatic spices scent. I bet you totally irresistible to have a second bite of it after finishing your first bite. Dr Masa was curious to know about how is the pandan plant look like. Again, he was satisfied with this dish by showing his thumb up.

Chicken Herbal Soup. This soup was cooked with plentiful ingredients and its taste was fantastic. It was clear, not oily and naturally sweet. We would like to have a second bowl of it but the portion of the soup was just enough for everyone to have a try. By the way, Dr Masa was shocked by the big hard skin attached chicken leg.

Great Dinner with Dr Masaharu Kagawa. We leave the restaurant contentedly.